Did you know September is National Yoga Awareness Month? Yoga is my favorite. Some think of it as a lazy way to stay in shape, but there’s so much more to this ancient practice!
Yoga is not only super beneficial to your mental health, it also has so many physical health benefits – more than you can ever imagine! Literally every part of your body works out, physically and mentally, every time you hit the mat. It’s not just for the flexible and limber either. With time and practice, you can be a yogini too!
Celebrate National Yoga Awareness Month with me and commit to practicing, just 15 minutes every day this month. Come on, you can do it!
