It’s Workout Wednesday!

March 15, 2017

On Wednesdays we workout!  Well, actually my goal is to work out 3 to 4 times a week; some weeks I workout five days, other weeks only two. BUT, setting a weekly workout goal makes it easier for me to make it to the gym.

Being the #BossLadies that we are, we’re all busy … but, hitting the gym regularly does wonders for my state of mind.  I’m either working out with my trainer at S10, taking a cardio class at the gym with one of my favorite coaches or hitting my yoga mat at Equinox.  Remember that a little movement goes a long way! If you don’t have time to make it to the gym, check out these great at-home quick workouts from The Daily Burn.
And, if all else fails, walk the stairs at work.  You burn calories climbing and descending staircases:  0.17 calories per stair climbed, and 0.05 calories per stair descended Given there are 12 steps in the average flight of stairs, heading up and then back down would burn you somewhere between 2.5 and 5 calories.  Every little bit counts!